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MD Wellness Coaching

Regular price
Sale price

This is my premier product, where my team and I work with you one-on-one in individualized sessions designed to create the life you want. I will coach you to reach your goals by instructing you how to connect your personal goals with the change you want to make in your health. You will benefit from a tailored, organic nutrition plan just for you and your lifestyle, giving you elite fuel for optimum energy to meet your life and performance needs. You’ll be motivated and instructed in a custom fitness routine backed by functional yoga to improve strength, weight and performance.

Sessions are available in person, by phone or LIVE online through the venue of Google Hangout.

Also available are our VIP Performance sessions where you’ll meet with me, along with our WellSpring yoga instructor Brian Friedman, in person for tailored fitness and nutrition instruction in a one-hour session catered to your individual needs. With this product you benefit by:

  • An exact, tailored plan for you to optimize life and fitness performance
  • strategic energy plan to overcome daily fatigue
  • personalized, organic diet plan
  • free, laminated FitEnergy Food Map
  • Increased strength and flexibility
  • Improved cardiovascular health, and weight loss
  • Minimized joint pain
  • Improved confidence
  • Less sick leave
  • Improved immunity
  • Supplement and “superfood” education
  • Better sleep and relaxation
  • Ability to change any habit into a better one