Food is fuel.
Are you supplying yourself with the highest grade? Are you fueling up at the right times? With the right amounts?
Your dietary choices and eating habits have major effects on how you feel, how much energy you have, your ability to focus, how well you sleep and fight off illness, and your longevity.
In Energy TO GO , Dr. Jason Littleton walks you through the basics of what, when, and how much you should be eating and drinking. The advice in this book is essential to achieving elite energy and health through proper nutrition.
Enjoy your newfound vitality!